Nutrients in SILK Light Chocolate, soymilk
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of SILK Light Chocolate, soymilk.
Nutrient | Amount and Unit | Percentage |
Water
|
87.63 g
|
87.63%
|
Energy (calorie)
|
49 kcal
|
|
Energy (joule)
|
205 kJ
|
|
Protein
|
2.06 g
|
2.06%
|
Total lipid (fat)
|
0.62 g
|
0.62%
|
Ash
|
0.64 g
|
0.64%
|
Carbohydrate, by difference
|
9.05 g
|
9.05%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
7.82 g
|
7.82%
|
Calcium, Ca
|
123 mg
|
0.12%
|
Iron, Fe
|
0.59 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Potassium, K
|
144 mg
|
0.14%
|
Sodium, Na
|
41 mg
|
0.04%
|
Zinc, Zn
|
0.25 mg
|
|
Selenium, Se
|
1.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Riboflavin
|
0.21 mg
|
|
Folate, total
|
10 µg
|
|
Folate, food
|
10 µg
|
|
Vitamin B-12
|
1.23 µg
|
|
Vitamin A, IU
|
206 IU
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
|
Vitamin D
|
49 IU
|
|
Fatty acids, total saturated
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|